As you may already know, Aikido as a form of Martial Arts involves intense exercise, which is good for the body and the brain. If by any chance you have been postponing your plan to learn Aikido year after year, just should know that you are denying yourself a lot of benefits that come with acquiring this skill.
Aikido doesn’t only equip you with great self-defence skills, it is also a good way to rid your body of the negative energy brought about by going through bad experiences. Aikido helps you create harmony between your soul, body, and mind which is what every human needs every once in a while to be whole again. So what exactly do you gain from practising Aikido?
Body Awareness
Aikido helps connect the three most essential aspects of human life – spirit, body, and mind. When these three are in harmony with each other, you are able to live a more fulfilling life and to connect with the environment around you. Aikido inspires self-awareness, which is the beginning of living a happier life.
Self Development
Life can be challenging at times and while everyone has their own way of dealing with their problems, one great life skill every human being should possess is knowing how to resolve their conflicts without harming others. This is exactly what Aikido teaches. Learning how to deal with conflicts that are bound to come your way every once in a while is a great life skill. This also proves that you are capable of overcoming challenges and achieving your goals while at it.
Spiritual Benefits
Aikido helps cultivate intuitiveness and enhances your knowledge about your surroundings. Once you are aware of the world around you, life becomes more meaningful and fulfilling. This is actually one of the greatest benefits that those who practise Aikido say they acquire from it.
Physical Benefits
If your body is in dire need of some healing, Aikido could be the best remedy. Aikido helps improve flexibility and posture. For those looking into working on their heart health and blood pressure, Aikido is known to be good at taking care of both needs. Aikido has also been prescribed to some patients by their physicians as a form of pain reliever. For anyone looking for a natural remedy to get rid of pain, Aikido is good for that.
Mental Health Benefits
Almost everyone who has practiced Aikido attests to the fact that their way of dealing with conflicts improved as soon as they started acquiring the skill. Aikido has the power to help the brain see issues from different perspectives, which comes in handy when handling conflicts. It also inspires confidence, which is a great human value. Enrolling your children in Aikido classes can help them believe in themselves more and improve their confidence, in case they have been having challenges associating with their peers.
The five benefits discussed here are just a drop in the ocean. There are many other advantages you stand to enjoy by taking part in Aikido. Try it out and reap all these benefits.